Lactose Free
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Designed for people who are lactose intolerant and must avoid milk-based products.
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Rice Dream, Original
1
cup
8.1 fl.oz
| 1 | 24 | 3 | 120 |
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Shredded Wheat Frosted, Spoon Size
1
serving, 1/10 package
1.8 oz
| 4 | 43 | 1 | 180 |
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Orange Juice (prepared)
1
cup
8.0 fl.oz
| 2 | 26 | | 110 |
| Percent of Calories: | 6.78% | 84.49% | 8.72% | |
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Strawberries, fresh
1
cup, halves
5.4 oz
| 1 | 12 | | 49 |
| Percent of Calories: | 8.16% | 91.84% | % | |
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Fresh Avocado
1
oz
| 1 | 2 | 4 | 47 |
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Cantaloupe Melon
1
cup, diced
5.5 oz
| 1 | 13 | | 53 |
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Wheat Tortilla, Low Fat
2
tortilla
1.3 oz
| 14 | 16 | 5 | 120 |
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Tomato, fresh
.25
cup, chopped or sliced
6.3 oz
| | 2 | | 8 |
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Soy Cheese, Three Cheese Blend, shredded (Trader Joe's)
1
serving
1.0 oz
| 7 | 2 | 4 | 70 |
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Iceberg Lettuce
.5
cup, shredded or chopped
1.9 oz
| | 1 | | 4 |
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Onions, all types, raw/cooked
2
tablespoon, chopped
0.4 oz
| | 2 | | 8 |
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Olive Oil & Garlic Pasta Sauce (Bertolli)
1
serving, 1/2 cup
4.5 oz
| 3 | 14 | 3 | 90 |
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Extra Virgin Olive Oil
1
tablespoon
0.5 fl.oz
| | | 14 | 120 |
| Percent of Calories: | 18.28% | 34.27% | 47.45% | |
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Cookies: Gingerbread Spice (Enjoy Life foods)
2
serving, 2 cookies
1.0 oz
| 2 | 38 | 8 | 240 |
| Percent of Calories: | 3.6% | 64.04% | 32.36% | |
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Margarine
.5
tablespoon
0.5 oz
| | | 6 | 50 |
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Lemons, raw, no peel
1
wedge or slice, 1/8 of one 2-1/8" dia lemon
0.2 oz
| | 1 | | 2 |
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Brown rice, medium-grain, cooked
1
serving, 1/2 cup
3.4 oz
| 2 | 23 | 1 | 109 |
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Shrimp or Prawn, cooked
1
serving
3.0 oz
| 18 | | 1 | 84 |
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Green beans, snap or string, boiled
1
cup
4.4 oz
| 2 | 10 | | 44 |
| Percent of Calories: | 30.61% | 44.35% | 25.04% | |
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